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Fashion Tips
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Healthy Eating Tips
Read food labels
Look out for hidden sugar and fats, know the nutritional values of the food you are eating.
Eat a well balanced meal
Your diet should contain all the different food groups, and the secret to good nutrition is to eat everything in moderation.
Choose healthy, low calorie snacks
Egs of snack you can choose:cream crackers, carrot sticks, steamed rather than fried kuehs, unsweetened fresh fruit juice/shake.
Eat more home cooked food
You are in control of your home cooked food, so make the healthier choices when cooking your meal.
Drink plenty of water
Drink at least 8 glasses of plain water a day.
Increase fibre intake
Fibre prevents constipation and may lower blood cholesterol and blood sugar. Use wholemeal bread and eat more fruits and vegetables.
Eat less meat
Replace with grains, vegetables, soya bean curd and lentils.
Use less sugar
Look out for hidden sugar such as dextrose, sucrose etc on the labels; choose fruits over sweet desserts.
Cut down on salt
Use less salt and commercial seasonings in your cooking; modify your recipes; limit artificial foods; avoid food in brine; use natural spices and seasonings.
Reduce fat intake
Know the foods that contain lots of fat and avoid them as much as possible; trim all visible fat; use non stick pans and use minimal oil in cooking; steam and broil rather than deep fry.
C’mon, what are you waiting for? Follow these tips to stay trim, healthy and beautiful! |
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