MAKE UP
Let your face and eyes glow !

Ever wondered how some of the gorgeous celebrities manage to stay hot with their looks and posture? Well, maybe not everyone can develop a keen sense of aesthetics – some are just not cut out for it. But then, living in cities, you could at least present a well groomed and pleasant appearance if you take some effort to look after yourself.For, looks(not colour) do matter in today’s life and interactions in society.

Try out the following tips to freshen up your facial skin and give that sparkle to your eyes:

1. Be sure to drink enough water.

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don’t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream on your skin. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls.

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels and enhance circulation. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin. Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

All importantly – to sustain an energetic all round balanced personality, think healthy, have belief in yourself and faith in the Almighty.

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